You deserve a life that's both meaningful & sustainable.
Regenerative Mental Health Care
From chronically exhausted, emotionally overwhelmed and feeling stuck to purposeful living & sustainable well-being.
Are you caught between caring deeply about the world and caring for yourself? Do you find yourself successful on paper but struggling with anxiety, burnout, or that persistent feeling that something essential is missing from your life?
You might be the entrepreneur who's built something meaningful but feels weighted down by perfectionism and imposter syndrome. Or the corporate professional who's achieved everything you thought you wanted but wake up with dread. Maybe you're the sustainability professional carrying the weight of the world's problems while your own well-being deteriorates. Perhaps you're someone who's climbed the success ladder only to arrive exhausted, questioning if this is really how life is supposed to feel.
You're not broken, and you don't need to choose between impact and inner peace.
When stress, self-doubt, or emotional exhaustion take over, it's not because something is fundamentally wrong with you. It's because your mind and body are responding to unprocessed experiences, perfectionist beliefs, and the overwhelming nature of trying to create positive change in an uncertain world.
Here's what I've learned that changes everything: True well-being isn't about managing symptoms or pushing through it's about creating the inner conditions for your authentic self to thrive.
Hi, I’m Julia
As a psychologist and former sustainability consultant, I help impact-driven professionals, entrepreneurs, and creatives transform stress, self-doubt, and deeper emotional challenges into lasting well-being and authentic success.
I understand the struggles you're facing because I've lived them. Five years ago, I was navigating a corporate career that looked successful but felt increasingly wrong, while battling chronic health issues, imposter syndrome, and the kind of exhaustion that sleep couldn't fix. I was afraid to show up authentically, despite always loving to speak and write.
The transformation that followed wasn't about becoming perfect, it was about learning to approach life differently.
Through nervous system work, I began stabilizing my chronic health issues. Hypnotherapy helped me rewire limiting beliefs that had been running my life. Slowly, I found the energy to take my first steps toward something new. I started spending time in Paris, met my wonderful partner, and began the professional training that led me back to psychology.
But here's what I want you to know: I'm not "fully healed" or always feeling limitless. I still experience fear, frustration, and anxiety about the state of our world. The difference is that I don't shame myself into performance anymore. I treat my body as my partner, not my enemy. I give space for all my emotions, even the very painful ones. I've stopped limiting myself to who I thought I could be.
I've learned that sustainable well-being isn't about eliminating difficult emotions or achieving perfect balance, it's about having the tools and compassionate mindset to navigate life's inevitable ups and downs without losing yourself in the process.
After investing years and significant resources in my own healing journey, I've developed an approach that integrates the most effective methods for creating this kind of sustainable transformation. Now I help others develop the same capacity to move through life's challenges while maintaining their well-being and pursuing their authentic goals.
Your anxious thoughts make it hard to relax, focus, or trust yourself?
You feel exhausted, unable to switch off, or on the edge of burnout?
You struggle with perfectionism or feel like no achievement is ever enough?
You've achieved what you thought you wanted but something still feels missing?
You feel overwhelmed by the state of the world while struggling to maintain your own well-being?
Your self-doubts stop you from taking action, even when you feel there's something else out there for you?
When Your Inner World Needs Regeneration
These responses make sense given what you've experienced and the world we're living in. You're not broken and change is absolutely possible.
Through scientifically backed approaches, I help you process what's beneath the surface so you can navigate life with more ease and emotional stability.
It’s okay to feel this way
It’s Time to Understand the Root Cause of your Mental Block
Career changes, new projects, or fresh environments can help, but they rarely address the deeper patterns driving your stress, anxiety, and exhaustion. Lasting transformation requires addressing the deeper psychological patterns and nervous system responses that drive chronic stress, perfectionism, and emotional exhaustion.
My approach works with these underlying factors to create sustainable well-being, not just symptom management.
Reimagine your Mental Well-Being with Proven Techniques
My approach goes beyond traditional coaching by integrating your whole inner and outer ecosystem:
Nervous System Regulation: Release chronic stress and trauma so you can respond to life from clarity, not reactivity
Emotional Processing: Transform unresolved experiences and limiting beliefs that no longer serve you
Authentic Alignment: Reconnect with your true values and create a life that genuinely nourishes you
Sustainable Success: Build well-being practices that support your goals without depleting your energy
Using evidence-based techniques including Cognitive Behavioral Therapy, Hypnotherapy, Compassion-Focused Therapy, and Somatic approaches, we work with your natural capacity for healing rather than against it.
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Evidence-based approaches that help you identify and transform unhelpful thought patterns while developing psychological flexibility to respond to challenges more effectively.
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A focused state of relaxation that allows access to the subconscious mind to rewrite limiting beliefs, process emotions, and create new neural pathways for sustainable change.
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Compassion-Focused Therapy (CFT) A therapeutic approach that helps you develop self-compassion and kindness toward yourself, particularly effective for those struggling with harsh self-criticism and perfectionism.
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Body-based healing that works with your nervous system and physical sensations to process trauma and stress stored in the body, creating lasting change from the inside out.
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A transformative approach that helps you understand and heal the different parts of yourself, developing self-leadership and inner harmony instead of internal conflict.
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A transformative approach to leadership that draws from nature's living systems, creating organizations where people thrive, ecosystems flourish, and business prospers by working in harmony with life rather than against it. Integrates inner and outer transformation, addressing both personal consciousness and systemic change.
I support clients struggling with
Chronic Stress & Burnout
Emotional and physical exhaustion from high-pressure environments.
Anxiety & Overthinking
Racing thoughts, fear of making mistakes, social & eco-anxiety.
Perfectionism & Overachievement Feeling like nothing you do is ever “good enough.”
People-Pleasing & Boundaries Prioritizing others’ needs at the expense of your own well-being.
Imposter Syndrome & Low Self-Esteem
Struggling to acknowledge your own success or value.
Emotional Wounds & Trauma
Past experiences affecting your present mental state.
Your Authentic Life is Waiting
re_lax. Learn to genuinely unwind and release the chronic tension that keeps you on edge, so you can access calm and clarity even in challenging situations.
re_lease. Process and integrate experiences, emotions, and beliefs that have been unconsciously shaping your responses, so they no longer control your present
re_wire. Develop new neural pathways that support authentic confidence, emotional resilience, and sustainable well-being.
re_claim. Create a way of being and working that honors both your values and your humanity, where success doesn't require sacrifice
Your authentic life is waiting.
Let's create the conditions for it to flourish.